Hey there! in this Blog post I’m going to show you a simple way to get into a perfect plank position every time…. because believe it or not, most people get this WRONG! Planks are SO IMPORTANT because they help strengthen muscles that stabilize your core and protect your spine. The stronger your core,… Continue reading ⭐⭐Here’s How to do a PERFECT Plank Every Time ⭐⭐
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to… Continue reading 4 Easy Ways to Beat Fatigue…Naturally!
There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small intestine that is located before it in the digestive tract?… Continue reading SIBO: what is it, and how do I know if I have it?
A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from doing what you want or need… Continue reading How To Beat Negative Self-talk and Limiting Beliefs
Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity - keeping our skin, hair… Continue reading 10 signs you may have a hormone imbalance – and what to do about it
Constipation is the opposite of diarrhea - it's when stool tends to stick around longer than necessary. Often it's drier, lumpier, and harder than normal, and may be difficult to pass. Constipation often comes along with abdominal pain and bloating. And can be common in people with certain gut issues, like irritable bowel syndrome… Continue reading What to Eat if You Get Constipated
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is so complex (knowing which tiny molecules to absorb, and which keep out), lots can go wrong. And that's one reason why 70% of our immune system lives… Continue reading Pros and Cons of and Elimination Diet